Top 5 Supplements with the Highest Benefit-to-Risk Ratio

In a world saturated with wellness trends and endless supplement aisles, it's easy to feel overwhelmed. Biohackers and high-performers are constantly chasing the next "magic pill," but the truth is that a minimalist, evidence-based approach often yields the most significant and sustainable results. The goal isn't to take more supplements; it's to take the right ones.