How to Reclaim Motivation in a World of Constant Stimulation

You have a critical project to finish. You have a workout to crush. You have a book you genuinely want to read. Yet, you find yourself endlessly scrolling through a feed, chasing the next 15-second video, the next like, the next fleeting hit of novelty. You possess more access to information and entertainment than any human in history, yet you feel strangely unmotivated, lethargic, and distracted.