Protocols · Supplements · Daily ratings
Log the protocol you are testing, check off each practice, rate sleep and energy in a few taps and write down what you noticed, all in one app. After a few weeks, your records line up day by day. With Pro, AI chat answers questions about what you logged, and daily and weekly reports summarize it. What a pattern means is your call.
One experiment, one place
A typical day: a protocol practice in the morning, two ratings after waking and a short note in the evening.
Why one log
A supplement list in one app, sleep in another, observations in a notes file. DailyLens keeps the protocol, your ratings and your journal on the same days, so you can compare them later.
Start a ready-made protocol such as the sleep reset, or build your own with practices like magnesium, creatine or morning light. Today shows what is due and when.
Quick Track rates sleep quality, energy and other measures on sliders. On Android, the DailyLens app can also add sleep, workouts and steps from Health Connect.
A short voice note or a few lines keeps what the ratings miss: a late coffee, a hard training session, a restless night. Later you read it next to the numbers from that day.
How a test runs
Four steps. DailyLens records and lines things up; deciding what worked stays with you.
Set up
Start a ready-made protocol or build your own. Changing one thing at a time keeps your comparison readable.
Log
Mark what you did on Today, or skip a practice for the day. Rate sleep and energy from the + button.
Context
Record a voice note or write a few lines. Text entries also work offline and sync when you are back online.
Review
Insights shows consistency and mood, plus Health Connect data if you use the Android app. With Pro, AI chat answers questions about your records, and reports summarize each day and week.
Inside the app
Real screens from DailyLens: the protocol itself, the morning ratings and the look back.
Every practice and tracker is listed with a short description. Pause it, mark it complete or delete it when your test ends.
Rate sleep quality and energy on sliders from 1 to 10. More measures, such as racing thoughts or pain, sit below.
A consistency score with its parts and the mood you recorded over the last seven days. The Health tab holds Health Connect data from the Android app.
Clear boundaries
DailyLens shows what you logged and lines it up over time. It does not tell you what a supplement or protocol does for your body.
Descriptions in ready-made protocols are informational. Talk to a doctor before you start or change a supplement.
Two things on the same days do not prove that one caused the other. AI chat and reports describe your records; the judgment stays with you.
Transcription, voice analysis, reports and AI chat send the data they need to DailyLens servers and AI providers. AI chat applies a suggested change only after you approve it.
The free plan covers writing and recording entries, ready-made protocols, Quick Track and one active goal; voice transcription and custom protocols are available with limits. AI chat, daily and weekly reports, voice analysis, meal logging and unlimited goals are part of Pro.
Further reading
Articles on simple protocols, what to measure first and the protocols Andrew Huberman and Andy Galpin discuss.
Biohacking & Optimization
Build a biohacking protocol that works on real days. Start with sleep, morning light, movement, and one nervous system reset before adding anything complex.
Performance & Recovery
Understand Andy Galpin's training protocols, the 3–5 approach, strength versus hypertrophy, and how to build a realistic week with recovery.
Biohacking & Optimization
Track energy without drowning in data. Learn which signals to log first, how to spot real patterns, and turn self-tracking into clearer daily decisions.
Biohacking & Optimization
Explore Andrew Huberman's sleep, morning light and fitness protocols, their evidence and limits, plus the September 15, 2026 release of Protocols.
Features
Use each tool on its own or together with the others, on your phone or computer. Start with one and add more as you need them.
Speak instead of typing. Each recording is saved as a journal entry and transcribed in the background, within your plan's limits. Voice analysis is part of Pro.
Write a few lines or a full formatted entry and add your mood. Text entries are saved on your device first and sync once you are online.
The Today tab groups your practices by time of day, from wake-up to bedtime. Mark each one done and see your protocol progress and streaks.
Open Quick Track from the + button and rate sleep quality, energy, or anything else you track in a few taps.
Add a meal by search, barcode, or a photo of your plate. From a photo, AI suggests the items and macros, and you check them before saving. Part of Pro.
Start from a ready-made protocol, such as a sleep reset, or build your own with steps for specific times of day.
The DailyLens Android app reads sleep, steps, and workouts from Health Connect and shows them next to your entries.
See your consistency, mood, and activity over recent days. On eligible plans, you also get daily and weekly reports on what you recorded.
Ask about your recent entries and routines. Suggested changes are applied only after you approve them.
Follow box breathing, 4-7-8, or belly (diaphragmatic) breathing with on-screen guidance for each phase.
Get optional morning and evening reminders at times you choose.
Use DailyLens in your browser or install it on your phone or computer. You can write text entries offline.
Voice transcription and custom protocols have limits on the free plan. AI chat, reports, and voice analysis are part of Pro.
Before you start
Short answers about supplements, wearable data, AI and plans.
View all questionsUse cases
One product, different starting points. Choose the topic closest to what you want to understand or improve.
Say a thought out loud in a voice note, keep a few small routines and look back at what you recorded.
Review recent entries with AI assistance when your plan and recorded context support it.
Check off routines, follow your streaks and keep each day's notes and ratings right beside them.
Rate how you feel when you get home, add a short voice note and compare your evenings in Insights.
Start a ready-made template or build your own, then check off each step on Today as you go.
Next step
Request access, pick a ready-made protocol or build your own, and add two ratings each morning.