Top Foods and Nutrients for Cognitive Performance

This article delves into the science of neuro-nutrition, translating complex biological mechanisms into actionable strategies. Drawing on insights from neurobiologist and biochemist Dr. Asia Wojsiat, we will explore the key foods, nutrients, and lifestyle factors that fuel peak mental performance. As Dr. Wojsiat emphasizes, optimizing the brain is a holistic endeavor, where diet, stress management, and physical activity are deeply interconnected.