Sleep & recovery
A Sleep Protocol You Can Actually Follow: A 14-Day Plan
Build a practical sleep protocol with a 14-day plan, a simple sleep diary, and an evidence check on melatonin, magnesium and persistent insomnia.
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Evidence-informed guides to better focus, steadier energy, sustainable habits and meaningful reflection.
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Sleep & recovery
Awake at 3 AM? The CBT-I approach to better sleep
Lying awake longer rarely fixes insomnia. Learn how CBT-I rebuilds sleep pressure, reduces nighttime worry, and makes sleep more consistent.