The DailyLens journal
Evidence-informed guides to better focus, steadier energy, sustainable habits and meaningful reflection.
57 published articles
Articles
3 articles
Sleep loss makes you crave sugar and eat 300 extra calories a day. And what you eat determines how well you sleep. Here's how to break the cycle of bad sleep and junk food cravings.
Lying awake longer rarely fixes insomnia. Learn how CBT-I rebuilds sleep pressure, reduces nighttime worry, and makes sleep more consistent.
We need to begin by making a critical distinction. Most people think about sleep supplements in terms of sedation-will this knock me out? But sedation is not sleep. It's a pharmacologically induced state that may suppress consciousness, but it does not replicate the intricate architecture of natural sleep.
