The DailyLens journal
Evidence-informed guides to better focus, steadier energy, sustainable habits and meaningful reflection.
57 published articles
Articles
2 articles
Sleep loss makes you crave sugar and eat 300 extra calories a day. And what you eat determines how well you sleep. Here's how to break the cycle of bad sleep and junk food cravings.
This article delves into the science of neuro-nutrition, translating complex biological mechanisms into actionable strategies. Drawing on insights from neurobiologist and biochemist Dr. Asia Wojsiat, we will explore the key foods, nutrients, and lifestyle factors that fuel peak mental performance. As Dr. Wojsiat emphasizes, optimizing the brain is a holistic endeavor, where diet, stress management, and physical activity are deeply interconnected.
